Natural Deodorants vs. Antiperspirants: What’s the Real Difference?

Many people use the terms "deodorant" and "antiperspirant" interchangeably, but they’re actually very different.

Antiperspirants are designed to stop you from sweating altogether. They do this by using aluminum-based compounds that block your sweat glands. While that may sound appealing, it interferes with your body’s natural detox process.

Natural deodorants, on the other hand, allow you to sweat—a natural and healthy process—but fight odor using natural ingredients like baking soda, magnesium, and essential oils. You stay fresh without the harsh chemicals.

Understanding this difference can help you make a healthier choice for your body and your lifestyle.

Top 5 Ingredients to Avoid in Your Deodorant (and What to Use Instead)

When choosing a deodorant, what you avoid is just as important as what you use. Here are five ingredients to stay away from:

1. Aluminum compounds – linked to breast cancer and Alzheimer’s

2. Parabens – hormone disruptors

3. Phthalates – can affect reproductive health

4. Triclosan – potential endocrine disruptor

5. Synthetic fragrances – cause irritation and allergic reactions

Instead, look for natural ingredients like:

• Coconut oil

• Arrowroot powder

• Shea butter

• Baking soda (or alternatives for sensitive skin)

• Essential oils (like lavender or tea tree)

Reading labels can protect your skin and your health.

How to Choose the Right Natural Deodorant for Your Skin Type

 

Not all natural deodorants are created equal—especially when it comes to your skin type. If you have sensitive skin, baking soda might cause irritation. In that case, look for options with magnesium hydroxide or arrowroot powder.

For dry or easily irritated skin, consider a formula rich in shea butter, coconut oil, or calendula. Oily skin types might benefit from lighter, fast-absorbing textures.

Don’t be afraid to test a few and read reviews. It’s all about finding the one that fits you best—just like skincare.